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January 3, 2018

 January the time of renewed gym memberships and new resolutions to get fit. It's also th time that regular gym goers dread as their beloved church to fitness is swamped with newbies who don't know how to behave. So we've complied a simple guide to gentlemen's gym etiq...

October 4, 2017

The size of a man's bicep is taken as a measure of a man's overall strength. It is often visible through shirts and the pursuit of bigger ones is the subject of many magazine articles. 

Along with the classic pull-up and push-up, the bicep curl is the go-to trainin...

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