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February 28, 2017

Training in martial arts is cool. It’s best we get that out of the way first. Unfortunately, not all combat systems were created equal, as most martial arts in the world are taught as sports with strictly defined sets of rules you must follow.

On the street, there are n...

January 27, 2017

In his first time writing for Blades, Peter Minkoff gives us the gents guide to successful gift giving this Valentines Day!

Valentine’s Day is approaching. If you haven’t started preparing a gift for your significant other, then now is the time. Even though last minute...

January 3, 2017

There's no denying that December is a foodies paradise. With rich meats, fruity wines, sweet treats and heavy puddings. Then January 1st comes around all too soon, back to work, kids to school and hopefully back to the gym. On average 30% of the UK population is on one...

November 25, 2016

As we move ever closer to the heart of the festive season, we start flicking through the TV guide for a bit of festive film fun...only to find there's nothing good on. So let's countdown the best Christmas films that are worth watching.

BBCs Flintstreet Nativity 

A somew...

November 24, 2016

The sport of kings, the thrill of the wager and the smell of the turf. Many of us enjoy a day at the races, getting dressed up, having a drink in the stands and having a flutter on the second favourite. 

Rugby star Mike Tindall was branded an "idiot" by his wife Za...

November 17, 2016

Though various studies disagree about what's worse for you, carbohydrates or fat, most say very positive things about eating protein, including its potential for better weight control. Some tout it as a fountain of youth, aiding muscle repair, aiding satiety and aiding...

November 17, 2016

A dinner party is the perfect time to imbibe from dusk till dawn (on non school nights we advise), so let's open the drinks cabinet and have a tipple! We've also thrown in some dinner table trivia and the somewhat dubious health benefits your drinks can offer. 

Buck's F...

November 16, 2016

Some describe it as "a hot cup of your personality" to others its a case of being an O.C.D ( Obsessive Coffee Drinker). Wherever you sit on the spectrum, there is always going to be a right way to drink coffee, so lets dive in and get grinding.

A cup of coffee is 98% w...

November 16, 2016

All the top Apps and tech to turn your phone into a fitness fighter! Forget about buying a smart watch, fitness tracker wristband or other gadgetry. Your smartphone, headphones and the right app are all you need! 

Fit Men Cook

Fitness is a lifelong journey and I could no...

November 16, 2016

Ok, Perhaps not "cheat" as thats ungentlemanly but how to strategically gain the upper hand. A term now in common usage is "Moneyballing", a homage term to the book and film of the same name. Charting the rise of the Oakland A's baseball team as they use the statistics...

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