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November 16, 2016

All the top Apps and tech to turn your phone into a fitness fighter! Forget about buying a smart watch, fitness tracker wristband or other gadgetry. Your smartphone, headphones and the right app are all you need! 

Fit Men Cook

Fitness is a lifelong journey and I could no...

November 16, 2016

There will always be new fads and crazes in the world of health and fitness, but boxing is not one of them – and remains one of the best to get and stay supremely fit. It’s an unbeatable, total body workout – perfectly stripping away body fat  and at the same time buil...

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